Too often in our experience we have seen athletes develop a range of lower limb injuries due to either poorly chosen footwear for their respective sport, or nil orthotic support in the footwear.

We assess sports people or general population that can have their respective biomechanical foot issues sorted with the following:

• use of correct orthotic

• always wear the orthotic, not just ‘when you remember’

• wearing your orthotic during exercise when there are additional forces being transmitted through your feet

• having 2-3 pairs of orthotics. This ensures that you never forget to wear your footwear with an orthotic

  Orthotics DON”T need to be expensive. Expensive does not mean a better solution.