We are very proud of our work with youth and adult athletes, across various sports and levels of competition. We have worked closely with A League players, and male and female players at all levels of NPL Football.

To ensure we collect vital information as part of our S&C assessment process, we use VALD Force Plates, gStrength force gauges, dynamometry; GPS; speed gates and velocity based (GymAware) testing equipment.

Our philosophy is, “if you don’t test then you can’t measure improvement.”

We believe that strength, power and muscle endurance is critical for all athletes.

Zone Active Physiotherapy + Sports Performance assess each athlete in terms of strength, power and endurance parameters to establish your baseline and ascertain if there are symmetry imbalances across the right or left side of the body.

Following our detailed assessment process we develop a detailed S&C program. After each 4-week training block, we reassess your strength, power and endurance parameters to identify improvements and opportunities to progress you to the next level..