Pilates + Reformer is an integral part of our philosophy in managing the rehabilitation of non-sporting or sporting clients.

We utilise the Pilates + Reformer very early in all acute and chronic injury rehabilitation to provide you with the ability to start the process as soon as possible.

The Pilates + Reformer is an ideal way to develop muscle endurance and strength for all ages; including adolescents.

The benefits of the Pilates + Reformer is we can regress or progress the load of each exercise to match your specific phase of injury, or your specific area(s) of body focus.

The Pilates + Reformer is an awesome piece of exercise equipment and gets results relatively promptly for all ages.